WHAT FOOD TO EAT IS GOOD FOR THE EYE?

Some foods are good for the overall health of the eyes, such as a variety of low-fat foods, which are good for the heart and eyes when eaten.Just as the heart depends on the large arteries, your eyes depend on the small arteries to carry nutrients.

For example, a lot of girls who lose weight are eating the "Mediterranean diet", which belongs to eating the right blood management, but also good for the eyes.

(Pictured is the Mediterranean Diet pyramid.The Mediterranean Diet is a diet favored by many dieticians, which advocates a diet high in plant foods and low in red meat.)

Other foods, which are rich in certain nutrients, have been approved by eye doctors to reduce the risk of macular disease, cataracts, and dry eye.

Provides a clear list of elements that are good for your vision:

1. Vitamin A:

Is vitamin A probably the best known eye vitamin?The retina needs enough vitamin A to help convert light into visual patterns.Vitamin A also helps keep the eyes moist.

Which foods are high in vitamin A?Carrots, sweet potatoes, cantaloupes, apricots and other orange fruits and vegetables.

2. Vitamin C:

Vitamin C is a natural antioxidant that helps repair eye cell damage caused by light exposure.

Which foods are rich in vitamin C?Oranges, grapefruit, kiwi, strawberries, broccoli, green peppers, red peppers.

3. Vitamin E:

It's also an important antioxidant, as is C.

Which foods are rich in vitamin E?Almonds, olive oil, avocado.

4. Omega-3 fatty acids:

Not only can it fight dry eyes, but it can also reduce the risk of macular disease.

Which foods are rich in omega-3 fatty acids?Salmon, sardines, trout, halibut -- these are deep sea fish.

5. Lutein and Zeaxanthin:

Both are natural elements found in the macula of the retina and are carotenoids that protect the macula, the optical center of the eye, which is the same thing as protecting your vision.

Which foods are rich in lutein and zeaxanthin?Kale, spinach, broccoli, peas.There is a cold, is the egg, although the yolk lutein content is not much, but the utilization rate is particularly high.