Please Take Good Care Of Your Eyes

Eyes are not only psychological windows, but also an important medium for us to understand the world. If you want to have clear and bright eyes, you must pay attention to eye protection. You can alleviate eye problems by eating more foods rich in vitamins, protein, and containing changes. Relieve the pressure on the eyes. Now let’s take a look, what foods are good for the eyes? What fruits are good for the eyes? What vegetables are good for the eyes? Finally, I recommend two eye care recipes. hopefully this can provide beneficial help to everyone.

What kind of food is good for eye sight？

1. Foods rich in vitamin A: Vitamin A is very important for the eyes. If the body lacks vitamin A, the ability of the eyes to adapt to the dark will decrease. You can't see things in the dark, and in severe cases, you may even get night blindness. Eating more vitamin A foods can also prevent and treat dry eye disease.

2. Foods rich in vitamin B complex: There is a considerable amount of free vitamin B2 stored in the retina of the eye.

3. Foods rich in vitamin C: Vitamin C is one of the components that make up the eye lens. Vitamins can also effectively inhibit cell oxidation. Lack of vitamin C can easily make the eyes dry.

4. Foods rich in calcium: Calcium has the effect of eliminating eye tension and can relieve eye fatigue.

5. Foods rich in protein: Protein is the main component of cells. The repair and renewal of tissues requires constant protein supplementation. Eat more protein to brighten your baby's eyes.

What kind of fruit is good for the eyes

1. Blueberries: Blueberries have a very good health effect on the eyes. Because it contains a lot of vitamins, amino acids, and minerals. Because blueberries contain: anthocyanins. Eating more blueberries can relieve eye fatigue and improve night vision.

2. Cherry tomatoes: The content of vitamin A in the cherry tomatoes is among the best in fruits and vegetables. The cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity. It can protect the DNA of cells, avoid genetic mutations, and have a good maintenance effect on the eyes.

3. Kiwi: Kiwi has been called: the king of vitamin C. Because it can provide a large amount of vitamin C to the human body. The content of VC is dozens of times higher than that of ordinary fruits. VC can take care of the eyes, relieve the irritation of light and oxygen to the eyes, and can effectively prevent cataracts.

4. Apple: Apple is also known as "eye-enhancing fruit" because it contains vitamin A and trace element selenium which are critical to vision. Sharp eyesight is related to the selenium content. People who have unclear vision at night are also caused by the decrease in the synthesis of rhodopsin due to the lack of vitamin A. Therefore, parents can often eat some apples to protect their eyesight.

What vegetables are good for the eyes?

1. Spinach: Eating a lot of spinach may reduce the risk of blindness in old age. This is thanks to carotenoids-the pigments in green leafy vegetables and yellow vegetables. People who eat a lot of these vegetables every day have a 43% reduction in the chance of suffering from macular degeneration.

2. Tomatoes: Tomatoes are very nutritious, and vitamin C is equivalent to two and a half catties of apples, three catties of bananas, and four catties of pears. Generally, the vitamin C in vegetables loses 5% after three minutes of cooking, and the vitamin C in tomatoes, although cooked through cooking, loses less than other vegetables. According to calculations, every person eats two or three tomatoes a day to meet his daily needs for vitamins and minerals.

3. Carrots: Carrots have two characteristics. One is that the sugar content is higher than that of ordinary vegetables, and it has an aromatic and sweet taste; the other is that it is rich in carotene, which can be converted into vitamin A and vitamin A when involved in the human body. It can maintain the health of the eyes and skin. People who suffer from rough skin diseases, night blindness, dry eyes, and pediatric rickets are because of the lack of vitamin A, especially children who need it during the developmental period.

Summary: In today's society, too many eyes are used. Either facing the computer all day, or the mobile phone. The trend of myopia is getting worse. We should all pay attention to protecting our eyes. Not only usually eat some fruits and vegetables that are good for the eyes. It is more important to use your eyes moderately and let your eyes rest. Do not stay up all night. Not all night. Do not look at things in an environment where the light is too strong or the light is too weak. Massage your eyes appropriately. Both are very good behaviors.

Thanks for reading.