How To Protect Your Eye?

Myopia, astigmatism and other problems are very common in today's society, especially in primary and secondary schools, such a phenomenon is becoming more and more serious.  Many people regret it only after they have obvious vision problems.  In fact, usually as long as a little attention, can be very good to prevent vision problems.  

Here are 10 ways to protect your eyesight.

1. Cut down on electronics  

The popularity of electronic products is an important factor behind the apparent rise in myopia.  Usually to control the use of computers, mobile phones and other products, every half an hour to rest for a while.  Teenagers should not use more than one hour a day.  

2. Don't overuse your eyes  

When we focus on reading with our eyes and using electronic devices, it's easy to strain our eyes and increase the risk of vision problems.  Therefore, in the usual work and study, we should consciously adjust and relax our eyes every 30-45 minutes.  

3. The right environment  

When studying or working with your eyes, it is important to ensure that the environment is suitable and that the light is adequate but not dazzling.  If you study or work in dim conditions, it is easy to develop visual fatigue.  

4. Sit right  

Correct sitting posture is very important to protect eyesight.  First, don't get too close to the reading interface.  Second to correct the body, not lying, lying, walking, take a bus and other circumstances under reading or watching electronic products.  

5. Eye exercises  

Eye exercises help to improve blood circulation around the eyes, which can relieve eye strain and other problems.  Doing eye exercises regularly helps to improve your eyesight.  

6. Eye hygiene  

Usually pay attention to eye hygiene, do not rub your eyes with dirty hands, do not often wear contact eyes, so as not to occur keratitis, conjunctivitis and other problems.  

7. Watch your diet  

Eating more vegetables and fruits helps to protect your eyesight.  Also, avoid junk food, sugary sweets and sweet drinks, as high blood sugar levels can seriously damage eyesight.  

8. Exercise outdoors  

Get enough time outdoors every day to relax your body and mind and improve blood circulation throughout the body, thereby protecting your eyesight.  For teenagers, it is best to have two hours of outdoor activity every day.  

9. Get enough sleep  

Insist on going to bed early, do not stay up late, for protecting eyesight is also very important.  People who often stay up late not only promote the overall aging of the body, but also a heavy burden on the eyes.  

10. Check your eyesight regularly  

It is necessary for people in general to have their eyesight checked every 6 months or every year, especially teenagers, so that they can detect vision loss and deal with it in time.