Do You Need To Wear Glasses All The Time?
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The current mainstream view is that glasses need to be worn all the time to get better visual quality. Only when the degree of myopia is very small (less than 200 degrees), the near-sightedness will not be affected. You can consider wearing glasses when looking at the distance, and not wearing them when looking at the near.
If the degree of myopia is deep, you need to wear glasses all the time.