Do You Know What Food Is Benefit For Eyes?

Get myopia to eat less high-sugar food, sugar is too much, will make the blood to produce a certain amount of acid, acid and salt in the body, especially with calcium phase and reduction in the blood caused by reduced blood calcium, will affect the tenacity of the eye wall, make the eye shaft elongation, encourage the occurrence and development of myopia.To prevent myopia, the food is important to supplement the ciliary muscle and sclera necessary nutrients, increase the muscle strength of the ciliary muscle, so as to restore its inherent function;Strengthens the sclera, increases its resistance to the outside world, and prevents it from expanding further

Here are somem ways to help your eyes

1. add protein

Protein is the basic material of human life and consists of more than 20 kinds of amino acids.As for the sclera tissue, it can become a tough shell for the eyeball, although the sclera has a certain toughness, such as poor resistance and then affected by external forces.Will be forced to stretch, so that the eyeball gradually become longer, partial food, picky food is bad for health, more adverse to myopia.Such as fish, meat, milk, eggs are rich in protein.

2. supplement calcium and phosphorus

Calcium and phosphorus are the main components of sclera, and their high content plays a major role in strengthening the sclera.At the same time, adequate supply of vitamin D to promote calcium absorption and utilization.This enhances development, prevent myopia to have effect.Food such as cow bone, pig bone and other animal bones contain rich calcium, the most absorption and use by the human body.Other such as milk, bean products, clams, crabs, shrimp, eggs, shepherd's purse, rape, peanuts, jujube and other calcium content is also high;And milk, eggs, fish, meat, vegetables, roughage and laver, beans, walnut meat, pumpkin seeds and other food phosphorus content is more

3. Supplement zinc and chromium

Zinc and chromium are also essential trace elements of the human body, especially zinc has more effects on the tissues in the eye, myopia patients are generally short of zinc and chromium, so it is necessary for them to supplement zinc and chromium food.Such as soybean, oat powder, almond, laver, kelp, mutton, steak, yellow croaker, oyster, milk powder, cocoa powder, tea and other zinc content is more;Yeast, beef, grain, meat, liver and cheese contain more chromium.

4.supplement vitamins

Vitamins are necessary to maintain normal growth and development, play an important role to regulate the body's physiological function, myopia more application of vitamin A, B1, B2, C, D and E treatment, this is because this kind of vitamin can improve the eye retina, optic nerve nutrition and metabolism, to strengthen the sclera tenacity and the ciliary muscle strength also have certain effect,Among them, vitamin D can promote the absorption of calcium and phosphorus, and keep the absorption of calcium and phosphorus in the body and their proportion balance, so as to provide adequate amount of calcium and vitamin D to children.Vitamins can not be synthesized in the body, must rely on food supply, animal liver, milk, eggs, cod liver oil and other vitamins higher content, fresh fruit contains a lot of vitamin C, beans, peanuts and other certain content

5. supplement liver and kidney food

Traditional Chinese medicine thinks produce myopic reason, basically as a result of liver kidney inadequacy, qi blood deficit, so cure can choose to have food of action of tonifying liver kidney and medicaments.Food such as meat, eggs, liver, kidney, crucian carp, yellow croaker, cuttlefish, mussels, sea cucumber, shrimp, turtle and longan, litchi, grape, walnut meat, mulberry, jujube and so on all have the above effects